Club Training Times
Due to Covid-19 we are currently running an amended training schedule. This may change at short notice in line with government advice.
Tuesday
Technical session at 7.15pm
Session is capped at 24 runners, with spaces on offer on a FIRST COME, FIRST SERVED basis.
Please sign-up using this link provided in the weekly email bulletin.
If you turn up without signing up, YOU WILL NOT BE ABLE TO JOIN IN with the session
Meeting point: Rosehill Park East
Thursday
Various 10 km routes at 7pm- Details confirmed in weekly bulletin
Strength and conditioning Class - Sign up via the Facebook post. Session starts at 7pm under the trees at Rosehill Park East.
Tuesday
19:00
Technical Session
Meet at David Weir Leisure Centre
Thursday
19:00
Various routes of around 10km
Meet at David Weir
Example routes at the bottom of this page
19:30
Track Session
David Weir Leisure Centre
Saturday
9:00
Nonsuch parkrun - 5km
The club will often organise parkrun tourism events
Sunday
9:00
Various routes of around 10-15km
Starting at various locations - Details confirmed at the beginning of the week.
Examples of Tuesday Technical Sessions
Long Hills
25 mins continuous
Run uphill, jog back down to the start
1km Reps
1km x 5
3 mins recovery
400m Reps
400m x 10
60 secs recovery
Short hills
25 mins continuous.
Hard up hill, walk/jog back to start
Pyramid session
200m, 400m, 600m, 800m, 600m, 400m, 200m reps
Recovery 30 secs after 200m,
60 secs after 400m & 600m,
90 secs after 800m
Relays
200m in teams of 2 or more
Interval training
2 mins fast running
10-12 reps
30 sec slow running
Thursday Routes
George Route
Lionel's Loop
Benhill Route
