Club Training Times
Due to Covid-19 we are currently running an amended training schedule
Technical session at 7.15pm
Session is capped at 24 runners, with spaces on offer on a FIRST COME, FIRST SERVED basis.
Please sign-up using this link provided in the weekly email bulletin.
If you turn up without signing up, you WILL NOT BE ABLE TO JOIN IN with the session
Meeting point: Rosehill Park East
Various 10 km routes at 7pm- Details confirmed in weekly bulletin
Strength and conditioning Class - Sign up via the Facebook post. Session starts at 7pm under the trees at Rosehill Park East.
Meet at David Weir Leisure Centre
Various routes of around 10km
Meet at David Weir
Example routes at the bottom of this page
David Weir Leisure Centre
Nonsuch parkrun - 5km
The club will often organise parkrun tourism events
Various routes of around 10-15km
Starting at various locations - Details confirmed at the beginning of the week.
Examples of Tuesday Technical Sessions
25 mins continuous
Run uphill, jog back down to the start
1km x 5
3 mins recovery
400m x 10
60 secs recovery
25 mins continuous.
Hard up hill, walk/jog back to start
200m, 400m, 600m, 800m, 600m, 400m, 200m reps
Recovery 30 secs after 200m,
60 secs after 400m & 600m,
90 secs after 800m
200m in teams of 2 or more
2 mins fast running
30 sec slow running