Club Training Times
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Tuesday
19:15
Technical Sessions
Meet at Nonsuch Park (Spring/Summer training only)
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Wednesday
19:00 - 20:00
Track Session
Meet at David Weir
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Thursday
19:00
Various routes of around 10km (subject to demand)
Meet at David Weir
Example routes at the bottom of this page
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Sunday
9:00
Various routes of around 10-15km
Starting at various locations - Details confirmed at the beginning of the week.
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Examples of Tuesday Technical Sessions
Long Hills
25 mins continuous
Run uphill, jog back down to the start
1km Reps
1km x 5
3 mins recovery
400m Reps
400m x 10
60 secs recovery
Short hills
25 mins continuous.
Hard up hill, walk/jog back to start
Pyramid session
200m, 400m, 600m, 800m, 600m, 400m, 200m reps
Recovery 30 secs after 200m,
60 secs after 400m & 600m,
90 secs after 800m
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Relays
200m in teams of 2 or more
Interval training
2 mins fast running
10-12 reps
30 sec slow running
Thursday Routes
George Route
Lionel's Loop
Benhill Route
