Club Training Times

Covid Training Update (May 2021)
Tuesday - Technical Session - Cheam Park - Full details and booking info via official club email
Wednesday - Track Session - The Harrier Centre, Ewell
Thursday - Nonsuch Park handicap from 6.00 (6 members per time slot)






Technical Session

Meet at David Weir Leisure Centre



Various routes of around 10km

Meet at David Weir

Example routes at the bottom of this page


Track Session

David Weir Leisure Centre



Nonsuch parkrun - 5km

The club will often organise parkrun tourism events



Various routes of around 10-15km

Starting at various locations - Details confirmed at the beginning of the week.

Examples of Tuesday Technical Sessions

Long Hills

25 mins continuous

Run uphill, jog back down to the start


1km Reps

1km x 5

3 mins recovery


400m Reps

400m x 10

60 secs recovery


Short hills

25 mins continuous.

Hard up hill, walk/jog back to start


Pyramid session

200m, 400m, 600m, 800m, 600m, 400m, 200m reps

Recovery 30 secs after 200m,  
60 secs after 400m & 600m,  
90 secs after 800m 


200m in teams of 2 or more


Interval training

2 mins fast running
10-12 reps
30 sec slow running

Thursday Routes

George Route.jpg

George Route

Lionel's Loop.jpg

Lionel's Loop

Benhill Route.jpg

Benhill Route

Asten Route.jpg

Asten Route