Club Training Times

Due to Covid-19 we are currently running an amended training schedule

Tuesday

Technical session at 7.15pm

Session is capped at 24 runners, with spaces on offer on a FIRST COME, FIRST SERVED basis.
Please sign-up using this link provided in the weekly email bulletin.
If you turn up without signing up, you WILL NOT BE ABLE TO JOIN IN with the session
Meeting point: Rosehill Park East

Thursday

Various 10 km routes at 7pm- Details confirmed in weekly bulletin

Strength and conditioning Class - Sign up via the Facebook post. Session starts at 7pm under the trees at Rosehill Park East.
 

Tuesday

19:00

Technical Session

Meet at David Weir Leisure Centre

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Thursday

19:00

Various routes of around 10km

Meet at David Weir

Example routes at the bottom of this page

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19:30

Track Session

David Weir Leisure Centre

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Saturday

9:00

Nonsuch parkrun - 5km

The club will often organise parkrun tourism events

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Sunday

9:00

Various routes of around 10-15km

Starting at various locations - Details confirmed at the beginning of the week.

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Examples of Tuesday Technical Sessions

Long Hills

25 mins continuous

Run uphill, jog back down to the start

1km Reps

1km x 5

3 mins recovery

400m Reps

400m x 10

60 secs recovery

Short hills

25 mins continuous.

Hard up hill, walk/jog back to start

Pyramid session

200m, 400m, 600m, 800m, 600m, 400m, 200m reps

Recovery 30 secs after 200m,  
60 secs after 400m & 600m,  
90 secs after 800m 

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Relays

200m in teams of 2 or more

Interval training

2 mins fast running
10-12 reps
30 sec slow running