Club Training Times

 
Due to Covid-19 we are currently running an amended training schedule. This may change at short notice in line with government advice.

 

Tuesday

Technical session at 7.15pm

Session is capped at 24 runners, with spaces on offer on a FIRST COME, FIRST SERVED basis.
Please sign-up using this link provided in the weekly email bulletin.
If you turn up without signing up, YOU WILL NOT BE ABLE TO JOIN IN with the session
Meeting point: Rosehill Park East

Thursday

Various 10 km routes at 7pm- Details confirmed in weekly bulletin

Strength and conditioning Class - Sign up via the Facebook post. Session starts at 7pm under the trees at Rosehill Park East.
 

Tuesday

19:00

Technical Session

Meet at David Weir Leisure Centre

Thursday

19:00

Various routes of around 10km

Meet at David Weir

Example routes at the bottom of this page

19:30

Track Session

David Weir Leisure Centre

Saturday

9:00

Nonsuch parkrun - 5km

The club will often organise parkrun tourism events

Sunday

9:00

Various routes of around 10-15km

Starting at various locations - Details confirmed at the beginning of the week.

Examples of Tuesday Technical Sessions

Long Hills

25 mins continuous

Run uphill, jog back down to the start

 

1km Reps

1km x 5

3 mins recovery

 

400m Reps

400m x 10

60 secs recovery

 

Short hills

25 mins continuous.

Hard up hill, walk/jog back to start

 

Pyramid session

200m, 400m, 600m, 800m, 600m, 400m, 200m reps

Recovery 30 secs after 200m,  
60 secs after 400m & 600m,  
90 secs after 800m 

Relays

200m in teams of 2 or more

 

Interval training

2 mins fast running
10-12 reps
30 sec slow running

Thursday Routes

George Route

Lionel's Loop

Benhill Route

Asten Route

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