Club Training Times
Tuesday
19:15
Technical Session
Meet at David Weir Leisure Centre (TBC in weekly email)
Thursday
19:00
Various routes of around 10km
Meet at David Weir
Example routes at the bottom of this page
19:45
Track Session
David Weir Leisure Centre
Saturday
9:00
Nonsuch parkrun - 5km
The club will often organise parkrun tourism events
Sunday
9:00
Various routes of around 10-15km
Starting at various locations - Details confirmed at the beginning of the week.
Examples of Tuesday Technical Sessions
Long Hills
25 mins continuous
Run uphill, jog back down to the start
1km Reps
1km x 5
3 mins recovery
400m Reps
400m x 10
60 secs recovery
Short hills
25 mins continuous.
Hard up hill, walk/jog back to start
Pyramid session
200m, 400m, 600m, 800m, 600m, 400m, 200m reps
Recovery 30 secs after 200m,
60 secs after 400m & 600m,
90 secs after 800m
Relays
200m in teams of 2 or more
Interval training
2 mins fast running
10-12 reps
30 sec slow running
Thursday Routes
George Route
Lionel's Loop
Benhill Route
