Club Training Times

Tuesday

19:00

Technical Session

Meet at David Weir Leisure Centre

Thursday

19:00

Various routes of around 10km

Meet at David Weir

19:30

Track Session

David Weir Leisure Centre

Saturday

9:00

Nonsuch parkrun - 5km

The club will often organise parkrun tourism events

Sunday

9:00

Various routes of around 10-15km

Starting at various locations - Details confirmed at the beginning of the week.

Examples of Tuesday Technical Sessions

Long Hills

25 mins continuous

Run uphill, jog back down to the start

 

1km Reps

1km x 5

3 mins recovery

 

400m Reps

400m x 10

60 secs recovery

 

Short hills

25 mins continuous.

Hard up hill, walk/jog back to start

 

Pyramid session

200m, 400m, 600m, 800m, 600m, 400m, 200m reps

Recovery 30 secs after 200m,  
60 secs after 400m & 600m,  
90 secs after 800m 

Relays

200m in teams of 2 or more

 

Interval training

2 mins fast running
10-12 reps
30 sec slow running

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