club training times
| Day | Time | Meeting Point | Type |
| Tuesday | 19:00 | Sutton Arena | Technical Session – Hill sprints, Fartlek etc. |
| Thursday | 19:00 | Sutton Arena | Various routes of 5-6 miles. |
Session Plans
Click on the relevant group to view Session Training Plans for the coming weeks.
| Group | |||
|---|---|---|---|
| Group 1 | Group 2 | Group 3 | Group 4 |
additional training opportunities
| Day | Time | Meeting Point | Type |
| Monday | 18:00 | Sutton Arena | Track Session |
| Monday | 18:45 | B&Q Car Park | Recovery Session – 4 miles. |
| Saturday | 08:30 | Various | Various routes of 10-15 miles. Groups are split depending on ability/pace. Track Session? |
| Sunday | 08:30 | Various | Various routes of 10-15 miles. Groups split depending on ability/pace. |
| 1st Sunday of every month | 08:00 | Somerfield Car Park, Carshalton | Breakfast Run – Various routes of 10-15 miles. Groups split depending on ability/pace. |
Below is a table of additional training opportunities submitted by our own members. If you wish to partake just email or contact the original submitter.
Hopefully this will give others more opportunities of meeting fellow runners and making new friends!
Running Diary for Week Ending 22/01/2012
