Want to know at what pace you ran your last race, or what pace you have to maintain to run a goal time? These charts can help you calculate your pace per mile over a given distance.
| 5:00 – 5:59 pace | 9:00 – 9:59 pace | 13:00 – 13:59 pace |
| 6:00 – 6:59 pace | 10:00 – 10:59 pace | 14:00 – 14:59 pace |
| 7:00 – 7:59 pace | 11:00 – 11:59 pace | 15:00 – 15:59 pace |
| 8:00 – 8:59 pace | 12:00 – 12:59 pace | |
