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10:00 – 10:59 Pace per Mile

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Pace
5K
5 Mi
10K
10 Mi
1/2 Mar
Mar
10:00 31:04:00 50:00:00 01:02:08 01:40:00 02:11:06 04:22:11
10:01 31:07:00 50:05:00 01:02:14 01:40:10 02:11:19 04:22:37
10:02 31:10:00 50:10:00 01:02:21 01:40:20 02:11:32 04:23:04
10:03 31:13:00 50:15:00 01:02:27 01:40:30 02:11:45 04:23:30
10:04 31:17:00 50:20:00 01:02:33 01:40:40 02:11:58 04:23:56
10:05 31:20:00 50:25:00 01:02:39 01:40:50 02:12:11 04:24:22
10:06 31:23:00 50:30:00 01:02:46 01:41:00 02:12:24 04:24:49
10:07 31:26:00 50:35:00 01:02:52 01:41:10 02:12:37 04:25:15
10:08 31:29:00 50:40:00 01:02:58 01:41:20 02:12:51 04:25:41
10:09 31:32:00 50:45:00 01:03:04 01:41:30 02:13:04 04:26:07
10:10 31:35:00 50:50:00 01:03:10 01:41:40 02:13:17 04:26:33
10:11 31:38:00 50:55:00 01:03:17 01:41:50 02:13:30 04:27:00
10:12 31:41:00 51:00:00 01:03:23 01:42:00 02:13:43 04:27:26
10:13 31:45:00 51:05:00 01:03:29 01:42:10 02:13:56 04:27:52
10:14 31:48:00 51:10:00 01:03:35 01:42:20 02:14:09 04:28:18
10:15 31:51:00 51:15:00 01:03:41 01:42:30 02:14:22 04:28:45
10:16 31:54:00 51:20:00 01:03:48 01:42:40 02:14:35 04:29:11
10:17 31:57:00 51:25:00 01:03:54 01:42:50 02:14:48 04:29:37
10:18 32:00:00 51:30:00 01:04:00 01:43:00 02:15:02 04:30:03
10:19 32:03:00 51:35:00 01:04:06 01:43:10 02:15:15 04:30:29
10:20 32:06:00 51:40:00 01:04:13 01:43:20 02:15:28 04:30:56
10:21 32:09:00 51:45:00 01:04:19 01:43:30 02:15:41 04:31:22
10:22 32:12:00 51:50:00 01:04:25 01:43:40 02:15:54 04:31:48
10:23 32:16:00 51:55:00 01:04:31 01:43:50 02:16:07 04:32:14
10:24 32:19:00 52:00:00 01:04:37 01:44:00 02:16:20 04:32:41
10:25 32:22:00 52:05:00 01:04:44 01:44:10 02:16:33 04:33:07
10:26 32:25:00 52:10:00 01:04:50 01:44:20 02:16:46 04:33:33
10:27 32:28:00 52:15:00 01:04:56 01:44:30 02:17:00 04:33:59
10:28 32:31:00 52:20:00 01:05:02 01:44:40 02:17:13 04:34:25
10:29 32:34:00 52:25:00 01:05:08 01:44:50 02:17:26 04:34:52
10:30 32:37:00 52:30:00 01:05:15 01:45:00 02:17:39 04:35:18
10:31 32:40:00 52:35:00 01:05:21 01:45:10 02:17:52 04:35:44
10:32 32:44:00 52:40:00 01:05:27 01:45:20 02:18:05 04:36:10
10:33 32:47:00 52:45:00 01:05:33 01:45:30 02:18:18 04:36:36
10:34 32:50:00 52:50:00 01:05:39 01:45:40 02:18:31 04:37:03
10:35 32:53:00 52:55:00 01:05:46 01:45:50 02:18:44 04:37:29
10:36 32:56:00 53:00:00 01:05:52 01:46:00 02:18:58 04:37:55
10:37 32:59:00 53:05:00 01:05:58 01:46:10 02:19:11 04:38:21
10:38 33:02:00 53:10:00 01:06:04 01:46:20 02:19:24 04:38:48
10:39 33:05:00 53:15:00 01:06:11 01:46:30 02:19:37 04:39:14
10:40 33:08:00 53:20:00 01:06:17 01:46:40 02:19:50 04:39:40
10:41 33:11:00 53:25:00 01:06:23 01:46:50 02:20:03 04:40:06
10:42 33:15:00 53:30:00 01:06:29 01:47:00 02:20:16 04:40:32
10:43 33:18:00 53:35:00 01:06:35 01:47:10 02:20:29 04:40:59
10:44 33:21:00 53:40:00 01:06:42 01:47:20 02:20:42 04:41:25
10:45 33:24:00 53:45:00 01:06:48 01:47:30 02:20:56 04:41:51
10:46 33:27:00 53:50:00 01:06:54 01:47:40 02:21:09 04:42:17
10:47 33:30:00 53:55:00 01:07:00 01:47:50 02:21:22 04:42:44
10:48 33:33:00 54:00:00 01:07:06 01:48:00 02:21:35 04:43:10
10:49 33:36:00 54:05:00 01:07:13 01:48:10 02:21:48 04:43:36
10:50 33:39:00 54:10:00 01:07:19 01:48:20 02:22:01 04:44:02
10:51 33:43:00 54:15:00 01:07:25 01:48:30 02:22:14 04:44:28
10:52 33:46:00 54:20:00 01:07:31 01:48:40 02:22:27 04:44:55
10:53 33:49:00 54:25:00 01:07:38 01:48:50 02:22:40 04:45:21
10:54 33:52:00 54:30:00 01:07:44 01:49:00 02:22:54 04:45:47
10:55 33:55:00 54:35:00 01:07:50 01:49:10 02:23:07 04:46:13
10:56 33:58:00 54:40:00 01:07:56 01:49:20 02:23:20 04:46:40
10:57 34:01:00 54:45:00 01:08:02 01:49:30 02:23:33 04:47:06
10:58 34:04:00 54:50:00 01:08:09 01:49:40 02:23:46 04:47:32
10:59 34:07:00 54:55:00 01:08:15 01:49:50 02:23:59 04:47:58

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